How to Take Your Blood Pressure at Home

Jinsi ya kupima shinikizo la damu yako nyumbani

High blood pressure is a common condition – affecting at least one in five adults – most of whom live in low- and middle-income countries. Over time it can damage your heart, brain, and kidneys – and shorten your life. Most people feel fine and won’t know they have high blood pressure unless it’s measured. This video shows how to take your own blood pressure at home.

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