The Healthy Eating Plate – African version

Sahani ya Kula yenye Afya: Toleo la Afrika

To eat healthy – when you have diabetes – it’s important to balance the portions within 3 main food groups: starches (or carbohydrates), protein, and fat. If you are overweight, it’s also good to limit the amount you eat. This video describes the healthy eating plate, which is a visual guide for making healthy balanced meals, using common foods of Africa.

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