The Risk of Belly Fat

Hatari ya mafuta ya tumbo

A big firm belly is not normal and not healthy. Behind the firm muscle wall, fat lies deep inside surrounding the organs and pushing the abdominal wall outwards. Internal belly fat is dangerous and different from the soft fat just below your skin, the fat that you can pinch. This video shows you a simple way to measure your belly fat, and describes the basic ways to reduce belly fat and improve your health.

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